Avocado Smoothie

Description

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Ingredients

• 100g of Avocado
• 400mL of Coconut Water
• 30g of Macadamia Nuts

Steps

1. Add 100g of Avocado to the blender
2. Add 400mL of Coconut Water to the blender
3. Add 30g of Macadamia Nuts to the blender
4. Blend for 90 seconds